As we step into a brand-new year, it’s the perfect time to reflect on what worked well in the past and carry those lessons forward. One of my favorite productivity tools from last year—and one I’m excited to share with you—is body doubling. This simple yet powerful strategy has transformed the way I approach my work and how I support my clients in achieving their goals.
Body doubling is a technique where two or more people work alongside each other, not necessarily on the same task, but in the same space. The presence of another person creates a sense of accountability, minimizes distractions, and fosters an environment of shared focus. This simple but effective strategy can transform how leaders and teams approach their work.
What Is Body Doubling?
Body doubling originated as a productivity tool often used by individuals with ADHD. It leverages the principle that having another person nearby can help maintain focus and motivation. The concept has since gained traction in broader contexts, particularly in workplaces where collaboration and individual accountability are crucial.
Why Body Doubling Works
Here are some reasons why body doubling is so effective:
- Accountability: Knowing someone is present while you work can deter procrastination and encourage task completion.
- Reduced Isolation: For remote or hybrid teams, body doubling combats feelings of isolation by fostering a sense of community.
- Enhanced Focus: The shared intention to work creates an environment conducive to concentration.
- Immediate Feedback: Working in proximity allows for real-time collaboration and quick resolution of questions or issues.
How Leaders Can Use Body Doubling
As a leader, incorporating body doubling into your team’s routine can have significant benefits. Here’s how you can implement it effectively:
- Schedule Focus Sessions: Designate specific times for body doubling sessions. For example, a “focus hour” where team members work together on individual tasks in a shared space—either physically or virtually.
- Model the Behavior: Lead by example. Participate in body doubling sessions to show your team its value.
- Leverage Technology: For remote teams, platforms like Zoom or Microsoft Teams can be used to create virtual co-working spaces.
- Set Ground Rules: To maximize productivity, establish guidelines for these sessions, such as minimizing conversations and muting notifications.
Benefits for Teams
Body doubling can:
- Increase Productivity: Teams that engage in body doubling often report completing tasks more efficiently.
- Improve Morale: The sense of camaraderie built during these sessions boosts overall team morale.
- Foster Creativity: Collaborative energy can spark fresh ideas and innovative solutions.
Success Stories
Many organizations and leaders have embraced body doubling with great results:
- Tech Startups: Teams use virtual body doubling during coding sprints to stay focused and meet tight deadlines.
- Creative Teams: Designers and writers report fewer creative blocks when working in shared spaces.
- Corporate Leaders: Executives use body doubling with their assistants or peers to prioritize tasks and maintain momentum.
Getting Started with Body Doubling
To begin implementing body doubling:
- Identify Key Tasks: Choose tasks that require focus but might be prone to procrastination.
- Choose the Right Partners: Pair team members who complement each other’s work styles.
- Evaluate and Adjust: Gather feedback after sessions and refine the process to suit your team’s needs.
Final Thoughts
Body doubling is more than just a productivity hack; it’s a tool that fosters collaboration, accountability, and focus. As a leader, adopting this strategy can empower your team to work smarter, not harder, while creating a culture of shared success.
Ready to explore how innovative strategies like body doubling can transform your leadership and your team’s performance? Book a free coaching session with us today and discover tailored solutions for your business challenges.
Black Creek Business Coaching 